GreenShield Webinar Series: The Mind–Money Connection: Strengthening Financial Well-Being and Mental Health
This webinar is offered through Construction Safety Nova Scotia in partnership with GreenShield.
The Mind–Money Connection: Strengthening Financial Well-Being and Mental Health.
When financial stress rises, so does mental load — often affecting focus, energy, and overall well-being. This one-hour session explores the connection between financial well-being and mental health and gives employees practical strategies to break that stress cycle. Employees will learn how everyday financial realities intersect with mental health and leave with practical tools to reduce anxiety and feel more in control. Through simple grounding techniques, approachable financial habits, and resource sharing, participants will gain strategies to build resilience and reclaim mental space.
Presented by: Jocelyn Pepe
Jocelyn Pepe is a women’s brain health and cognitive performance consultant, keynote speaker, executive coach, and author. She founded TrU to help women, leaders, and organizations build cognitive resilience, mental clarity, emotional wellbeing, and sustainable high performance without sacrificing health or fulfilment. With expertise spanning neuroscience, psychology, business, and coaching, she translates complex science into practical, human-centered strategies focused on women’s brain health, burnout prevention, leadership wellbeing, and whole-person performance. Drawing from over a decade of global experience and her own lived experience as an entrepreneur and mother, Jocelyn helps people move from overwhelm to clarity and confidence. She holds a Master’s degree in psychology and neuroscience, a business degree, and multiple professional coaching and health certifications.
This webinar is offered through Construction Safety Nova Scotia in partnership with GreenShield.
Develop a deeper understanding of stress in a conversation led by an expert in the mental health field. Participants will explore the nature of stress, including “fight or flight” responses, how to change and improve thought patterns and healthily approach stressful situations. The webinar also explores tips for better time management and how to practice specific stress-relieving relaxation techniques.
Presented by: Dr. Cole Cohen
Dr. Cohen specializes in raising awareness and tearing down the stigma regarding Mental Health in the Workplace and teaching the best practices of leadership coaching. He has trained thousands of leaders, drawing on insights from over 25 years of corporate experience as a Manager and Human Relations Consultant. Cole pioneered the progressive approach to training leaders in supporting mental health in the workplace. He proudly works with industry leaders across the globe, delivering leading edge workshops that clarify the role of the leader and team members and he brings a down-to-earth understanding of the complex arena of mental health.
