GreenShield Webinar Series: How to Manage Stress

This webinar is offered through Construction Safety Nova Scotia in partnership with GreenShield.

How to Manage Stress.

Develop a deeper understanding of stress in a conversation led by an expert in the mental health field. Participants will explore the nature of stress, including “fight or flight” responses, how to change and improve thought patterns and healthily approach stressful situations. The webinar also explores tips for better time management and how to practice specific stress-relieving relaxation techniques.

Presented by: Dr. Cole Cohen

Dr. Cohen specializes in raising awareness and tearing down the stigma regarding Mental Health in the Workplace and teaching the best practices of leadership coaching. He has trained thousands of leaders, drawing on insights from over 25 years of corporate experience as a Manager and Human Relations Consultant. Cole pioneered the progressive approach to training leaders in supporting mental health in the workplace. He proudly works with industry leaders across the globe, delivering leading edge workshops that clarify the role of the leader and team members and he brings a down-to-earth understanding of the complex arena of mental health.